With over 18 years in the fitness and nutritional health fields and 6 years of competitive coaching experience, I am uniquely qualified to work with individuals looking to lose weight, gain weight, dial in their training, and perform at a competitive level.
Specialized Services
Nutrition Counseling, Competition Nutrition Coaching, Personal Training, Group Training.
As a Certified Fitness Nutrition Specialist I am uniquely qualified to create CUSTOM meal plans based on your individual needs and goals.
This is what we do...
SERVICES
PERSONAL, GROUP AND ONLINE TRAINING
Whether you prefer individualized training, group training, or an online program, I create your program with you, the client in mind.
NUTRITION
COUNSELING
Listen, Learn, and Apply. Clients are guided step by step on how to incorporate sensible nutrition practices into their daily lives. Including: weekly assessments, along with access to our patented click & choose nutrition software.
COMPETITORS COACHING
Clients are guided for 16 weeks on stage presence, posing, nutrition, supplements, competition training, what’s need before, during and after client’s designated competition day and so much more.
SUPPLEMENTS
Need guidance? Supplement guidance determines the supplements required for your individual status and goals. (Plant Based & Natural Sources).
CLIENT OF THE QUARTER
RACHAEL JOHN
DEDICATED CLIENTS SHOWING THE MOST PROGRESS AND PERSERVERANCE.
WHY HIGHLIGHTED?
Rachel is being highlighted for her perseverance. Rachel joined with the hope to lose body fat and educate herself on nutrition to form better eating habits. During this Covid-19 Pandemic, Rachel's parents fell ill and Rachel's graduation was cancelled. Everything which could go wrong, DID!
Instead of resorting to her comfort which is food, Rachel began checking in with me almost daily for food ideas and motivation. She also began walking every single day and sending me her walking progress.
Rachel is still new to this, but she is dedicated to becoming healthier and taking control of her life.
BHB Nutrition & Training Salute You!!! Keep it up!
What People Are Saying
Don’t take our word for it. See what our clients have to say:
“THANK YOU!!!! YOU ARE SUCH AN AMAZING COACH. I REALLY ENJOY OUR SESSIONS!”
- Antayah Abraham
Thank you so much! Words can’t express... More than just a coach!!! Thank you for everything always!!! 1st Place Open Bikini Class D! This prep season has been an extremely difficult one for me mentally to say the least. I would like to thank my coach and dear friend Tiffany @ladygymjunkie for ALWAYS believing so much in me, more than I even do myself.
- Oseana Johnson
(October 2017 Bikini Competitor)
Frequently Asked Questions & Answers
Do you only work with competitors?
No, I work with anyone who wants to change their mindset in terms of nutrition and training and/or who want to improve their current training and nutrition habits. All plans are individualized and I do not operate with a "one size fits all" coaching style. I work with you according to your individual needs.
Will I only be eating chicken and broccoli for every meal with your nutrition plans?
No, you will have ample choices within the software to satisfy your needs without having to resort to a boring and restrictive diet based only on broccoli and chicken. You will have variety.
Do you offer Payment Plans?
Yes. Please email me for further on this. Tiffanyhill@brickhousebody.net
What happens if I miss a nutrition or training session?
If you miss a session and have given written email notice more than 24 hours prior via email, you will be able to reschedule the session you canceled only once (no more than 2 reschedules per package), if you cancel without notice or less than 24 hours prior you will forfeit that session and will not be able to make it up no matter what.
Frequently Asked Questions
How can I get to the centre?
The map and Contact details are listed within the contact information. You may also call to get more accurate details.
What payment types do you accept?
We accept paypal and major credit cards, including American Express. You may also pay at the centre. But please call us to join the club.
I have medical problems. Can I join?
Sure. Our instructors will warn before doing fitness job that are harmful for that medical condition. So keep away from doing that.
Can I get a refund?
Yes. The first 3 days of your membership is completely free. You may cancel your subscription if you are not satisfied.
